Is there a thyroid diet that will help those with hypothyroidism? There are in fact many who claim there is a single hypothyroidism diet that will help individuals with hypothyroidism. It is important to recognize there is no one diet that is the best diet for people with hypothyroidism. Everyone is different and because of this every person with hypothyroidism may require a different diet.
Because individuals will also have different goals this is not a diet plan that will tell you what to eat on certain days and what not to eat on others. Rather, you will learn how to take care of your overall health to achieve lasting results when battling hypothyroidism in your individual manner.
There are some general recommendations everyone may follow that will help them to stay healthy. But remember that every person must also follow the individual advice provided by their health care practitioner to achieve the best possible health outcomes.
If you do suffer from hypothyroidism you might consult with your healthcare provider and try some of the suggestions below to see if they help you maintain or lose weight, increase energy, or improve your overall health while overcoming hypothyroidism.
Hypothyroidism Diet – Tips And Suggestions
Many people with hypothyroidism suffer from sensitivities to wheat, gluten and related products. This is because they have underlying autoimmune sensitivities. While this is not always true, it certainly can’t hurt to try a diet that limits exposure to products containing wheat or gluten. A large percentage of the population has trouble digesting these types of foods, which are often processed. Everyone is likely to benefit by reducing the amount of processed food in their diet.
So how do you do this? The key is adopting a diet that is rich in whole foods, including plenty of vegetables, fruits, lean meats and whole grains like brown rice, quinoa or barley instead of wheat based products.
These foods typically nourish the body and provide plenty of natural vitamins and minerals. Vegetables and fruits also provide the body with fiber which is important for digestion, and with water to hydrate the body.
Thyroid Diet – Avoiding Too Much Sugar
Too much sugar can make anyone gain weight, but especially someone with hypothyroidism. Typically, eating too much sugar results in the body creating too much insulin. This means your body is not able to use its own fat for energy, so any carbohydrates and other molecules you eat are stored as fat. So, you can’t lose weight.
If you consume large quantities of bread or pasta, you simply will pack them on as fat if you are not burning up the calories that they provide. Yes, sugar and carbohydrates turn into fat when not used by the body. Anyone that consumes too much sugar or too many carbohydrates would likely have this problem, not just people with hypothyroidism. However, if you do have hypothyroidism, you are even more likely to store excess weight, because your metabolism is probably functioning at a much lower rate than the average person.
Someone with hypothyroidism is much more likely to end up exhausted, fatigued and hungry for longer-periods of time when they are not eating correctly.
Small Portions – The Hypothyroidism Diet
Another tip for maintaining energy and weight when someone has hypothyroidism is to eat several small meals during the day instead of three larger ones. This is because this helps maintain a steady level of energy. This provides the body with a steady source of constant fuel and also helps to improve metabolism.
What should you eat? If you have hypothyroidism you should pack your cupboards and your refrigerator full of healthy snacks. If you have readily available vegetables and fruit, you are much more likely to eat foods that will keep you feeling strong than look for something sweet and sugary.
Foods For Health
Are there foods that are specific to treat hypothyroidism? Yes, there are some foods that are helpful for supporting thyroid health. Here are some foods commonly recommended for patients with low thyroid function. These include:
1. Seafood, like sushi and seaweed, which contain iodine to support the thyroid gland. But also fish for its essential fatty acids content (Omega 3’s) that assist with weight loss, reducing inflammation, and the production of hormones.
2. Green tea, which can help support the metabolism.
3. Coconut oil, which may help boost the metabolism and help fat oxidize.
4. Lean meats and fish which contain tyrosine, thought to help boost thyroid hormone production.
5. Foods rich in selenium, a mineral that supports the thyroid and immune system for those suffering Hashimoto’s disease (an auto-immune based thyroid condition). These include brazil nuts and salmon.
Try to incorporate a combination of these foods into your diet regularly to achieve the best results, and with time you will notice changes in your overall health and energy. Remember that to incorporate significant dietary improvements into your life, you must commit to long-term changes.